Fresh Morning Cucumber Spinach Smoothie

Ingredients

  • ½ medium cucumber, chopped
  • 1 cup fresh spinach
  • 8-10 fresh mint leaves
  • Juice of ½ lemon
  • ½-1 inch fresh ginger, peeled
  • ¾-1 cup cold water
  • ½ small green apple, optional, for natural sweetness
  • 1 tbsp chia seeds, optional

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