Flatbread
Combine the dry ingredients.
Add whole-wheat flour, baking powder, salt, and garlic powder to a large bowl. Whisk for about 30 seconds to distribute everything evenly.
Add the yogurt and oil.
Add Greek yogurt and olive oil. Mix with a spoon until a shaggy dough begins to form.
Adjust the dough.
Add water 1 tablespoon at a time while mixing. Stop when the dough becomes soft and pliable but not sticky.
Knead gently.
Transfer the dough to a lightly floured surface and knead for 2–3 minutes. The finished dough should feel smooth and elastic rather than dry.
Rest the dough.
Cover with a clean towel and let it rest at room temperature for 20 minutes. This relaxes the dough and makes rolling easier.
Divide the dough.
Divide into 8 equal pieces and shape each into a ball.
Roll the flatbreads.
Roll each ball into a round approximately ⅛-inch thick. Avoid using excessive flour because it can make the finished bread dry.
Heat the skillet.
Preheat a heavy skillet over medium-high heat for 2–3 minutes. The pan should be hot enough that a tiny sprinkle of flour begins to toast quickly.
Cook the first side.
Place one flatbread in the dry skillet. Cook for approximately 60–90 seconds, until bubbles appear and the underside develops golden-brown spots.
Flip and finish.
Turn the flatbread and cook for another 45–75 seconds. Look for golden patches and a cooked, slightly puffed appearance.
Keep them soft.
Transfer the cooked flatbread to a plate and immediately cover it with a clean kitchen towel. Repeat with the remaining dough.
High-protein cooking tip: Don’t add excessive flour while kneading or rolling. Keeping the dough soft helps maintain a tender texture while allowing the Greek yogurt to contribute its protein without producing a dense bread.
Nutrition Facts — Per Serving (Approximate)
Estimates are based on 8 flatbreads and will vary according to the exact flour, yogurt, and oil used.
Calories: ~145 kcal
Fat: ~3.5 g
Cholesterol: ~2 mg
Sodium: ~190 mg
Potassium: ~125 mg
Total Carbohydrates: ~23 g
Fiber: ~3.5 g
Net Carbs: ~19.5 g
Sugars: ~1 g
Protein: ~6 g
Calcium: ~45 mg
Notes
